--- title: How often do I need to use Solius to start experiencing its benefits? description: Most users see benefits using Solius once per week, with studies showing vitamin D increases after regular weekly sessions. --- [Skip to content](https://help.solius.com/faq/how-often-do-i-need-to-use-solius-to-start-experiencing-its-benefits#main-content) [![sol-logo-primary-rgb-reg-black - email small](https://help.solius.com/hs-fs/hubfs/sol-logo-primary-rgb-reg-black%20-%20email%20small.png?width=148&height=30&name=sol-logo-primary-rgb-reg-black%20-%20email%20small.png)](https://solius.com?hsLang=en) - [Get Started](https://www.solius.com/get-started) - [User Manual](https://www.solius.com/user-manual) - [Clinical Research](https://www.solius.com/research) - [Contact Us](https://www.solius.com/contact) Open main navigation Close main navigation - [Get Started](https://www.solius.com/get-started) - [User Manual](https://www.solius.com/user-manual) - [Clinical Research](https://www.solius.com/research) - [Contact Us](https://www.solius.com/contact) How can we help you? - There are no suggestions because the search field is empty. 1. [Solius Knowledgebase](https://help.solius.com/faq?hsLang=en) 2. [Using Solius](https://help.solius.com/faq/using-solius?hsLang=en) # How often do I need to use Solius to start experiencing its benefits? In a clinical study, the average user saw a 10 ng/mL increase in vitamin D levels using Solius once a week over a 15-week period. This would move the average person in the USA and Europe from "insufficient" to "sufficient" levels of vitamin D. Although Solius was designed for once-weekly sessions that last around five minutes (depending on your skin type), it is safe for everyday use – simple, efficient, and easy to fit into your routine. [![Group 3-2](https://help.solius.com/hs-fs/hubfs/Group%203-2.png?width=195&height=50&name=Group%203-2.png "Group 3-2")](https://www.solius.com?hsLang=en) Solius is an FDA-cleared over-the-counter (OTC) UVB light panel intended to stimulate production of vitamin D in people 22 years and older. Solius is clinically proven to stimulate the production of vitamin D. References to the benefits of sunlight, UVB light, and vitamin D are based upon published, peer-reviewed research. The Solius device is not intended to diagnose, treat, cure, or prevent disease, except for the indications for use described in the user manual for your applicable region. Solius does not provide specific medical advice to users. Users should seek advice from a qualified physician or healthcare provider. This website does not establish a doctor-patient relationship. For detailed product information please consult the User Manual prior to use. Solius® is a registered trademark of Solius Labs, Inc., 100 Ravine Lane NE, Suite 310, Bainbridge Island, WA 98110 © 2026 Solius Labs, Inc.